Real results from real people who were exactly where you are now.
This book does what it says it’s helping me a lot would recommend it to anybody
I can't believe how much lighter I feel. Like actually lighter. The prompts helped me release things I've been holding onto for YEARS. I didn't think a journal could make this much difference but here we are.
Leah W., Birmingham
This is the only thing that's actually helped me stop overthinking. I've tried therapy, meditation apps, everything. This journal just... gets it. The prompts know exactly what to ask. I wish I bought it sooner.
Olivia T., Manchester
I actually stuck with this one. I've bought 5 journals before and quit after 3 days. This one I use every single night. The prompts make it so easy—I'm not staring at blank pages wondering what to write.
Sophie R., Manchester
Does this sound familiar?
- Everything feels unstable and out of control.
- Your chest feels heavy and tight but you don't know how to release it.
- You replay the same thoughts over and over at night.
- You're mentally exhausted from carrying everything silently.
- You want to heal but don't know where to start.
If you checked even ONE of these boxes, this journal was made for you.
What happens when you actually use it
Customer Reviews
Overall rating: 4.8 / 5 from 459 reviews.
The let it go Journal has helped my journaling experience.
Absolutely love this 'Let it go' Journal. The questions are tough yet cathartic if your not in a good headspace & you need an outlet to get those thoughts & feelings down. Highly recommend, I wish this shop wasn't closing down truly!
100 really great questions to keep me on track. Love the quotes too!
Love this book. Really helped to write ✍️ things down
Just received this journal as a gift from my husband who is trying so hard to help me deal with my mental health problems. Just reading the Thank You card that came with it had me in tears as it has such comforting words which I needed to hear right now. Looking forward to starting my journal soon as I know from looking through it that it’s just what I need right now x
At random, I choose a couple of pages on a low day and force myself to confront an issue or two that I am hiding from. Sometimes I carry on and complete a few more... I find this works best for me otherwise I flick through saying "nah" to everything as if life if truly wonderful all the time! It's not, but it is manageable and much more happier now I'm being more open and honest with myself. Thank you for helping me to get to this comfortable place x
A beautifully put together journal ❤️ I'm not so great with words so I've been mixing it up with some drawings too!
Really lovely journal. Great prompts to reflect and I really like there are affirmations at the bottom of the page related too the question you will have reflected on. A great way to finish it. Good quality and delivery was quick. I really would highly recommend and would purchase another one for a friend.
Lost so much the last four years and I suddenly saw the "Let it go" journal come up on IG and thought.... I need that... I need to write in that... I have been trying to write letters in relation to the loss I have had these last four years and it's been a battle, I have gotten literally nowhere, I know there is no timeline or set time limit on grief but this might be able to help.
Absolutely love this journal! The prompts are just amazing and it’s the therapy I need outside of my actual therapy. Sometimes the therapy we have isn’t long enough or we struggle to say things in words but you can literally find the page that matches how you feel and you can write down exactly what you need to get out of your head. It’s amazing. I’ve recommended this to my therapist for future clients and to many friends and family. The person who made this is incredible!
This book is the start to putting the past in the past & getting over things!! Love this book it’s so helpful as it allows you to put your thoughts and feelings int words on paper
this journal has helped me write how i actually feel and has allowed me to have no limits for what i write as it is for me only. This has helped me so much during my sleepless nights so i can clear my head fully. i have no complaints about this journal and would recommend it to anyone. thank you so much!!
I bought 3 bought as Christmas gifts. They have 100 pages.
I’m absolutely in love with this book! I’ve been wanting to purchase it for months and finally got the courage to do so… I guess it’s finally time to let it go!🥺 The delivery was so fast, I 101% recommend this book!! Thankyou again!☺️
Such a great tool to help you reflect and recognise your thoughts, emotions, experience's and traumas in a safe way. A form of journaling that takes the pressure away from having to think about what to address as it has the prompts you already in there so all you have to get it all out on to the paper. Can’t wait to see what journal may come next.
Bought a duo pack. One for me and one for my best friend. Love the quality and content!
Love this journal. Has helped me release a lot of emotion and anger I've had built up inside! Highly recommend. It's like therapy in a book!
The first self help book that doesn't feel patronising! Has really helped me to get the intense emotions from things I've never spoken about out of my system. Really good book, so glad I bought it. Thank you for this book
Very well thought out, very relevant questions and comments
Great product and fast
Beautiful
Great journal that i llan to help me through a few rough months ahead as I navigate a big change in my life.
Lovely journal, great service and quick delivery
I love the journal It is really helping me through a difficult time.
Really lovely this is such a good book
It’s a beautifully designed book for keeping memories & remembering some you may have forgotten, I’m chuffed to bits with it
This was a birthday present that I haven't given to her yet, but it look nice I am such she will like it.
Cant give photos, as ive already written in it and I dont want anyone to see my personal stuff ... however, this book is amazing ... it is a hard back, with lots of hard hitting questions, some of which im struggling to answer but it certainly gets you to look inside yourself and think of things in different ways ... 10 out of 10 ... only thing id suggest as an upgrade (but not needed) is a pen specifically to go with it
I like the question that have been asked. I have not written in page order. When I feel down and I write in the book I stop on whatever page I come to, answer the question and date it. It is helping me, I feel I can let go of things that are building up in my head because they are written down.
Good book to off load life happenings
Great little journal. Thank you!
It’s so thin a cheap yet it’s cost a fair bit of money!!!
I got this for my 32 yr old daughter who is going through a difficult time. She loves it and says it really helps her, she is sleeping a little better by completing a sentence or a paragraph and getting her thoughts out of her head.
Perfect Gift For my daughter who is recovering from an eating disorder. It really helps her get her feelings out
I look forward to opening the next page each day. I love it.
Lovely book that is really helping me get my thoughts under control x
Love it.
No what l was expecting but it’s good
Helping with a lot of family issues and also the loss of my husband x
It's not just paper and prompts—it's your daily reset when everything feels heavy.
Why 50,000+ People Can't Stop Using This Journal
Because most journals give you blank pages with zero direction. You sit there thinking "what do I even write?" and eventually give up.
This journal has 100 pre-written, therapist-designed prompts. You never have to guess. Every page tells you exactly what to write about—you just follow the guidance and feel the relief.
Just 10-15 minutes. Less time than scrolling TikTok—and actually makes you feel better.
Most people do it in the morning (to set their mindset) or at night (to release the day). Whenever works for you. Quick enough for your busiest days, powerful enough to shift everything.
There is zero pressure to be perfect.
Missed a day? A week? A month? Start again whenever you're ready. This journal is guilt-free. Healing isn't linear—and neither is journaling.
Some use it daily. Some only when emotions feel heavy. Both are valid. Use it your way.
Regular notebooks = blank pages, no direction, you quit.
Other journals = generic prompts that don't actually help, or too complicated.
This journal:
✓ 100 therapist-designed prompts (CBT + trauma-informed)
✓ "Journal When" guide—find the right prompt for what you're feeling
✓ Takes 10-15 minutes—manageable and powerful
✓ Designed for people who feel deeply—it gets you
It's the difference between "I should journal but don't know what to say" and "this prompt just helped me understand something I've been carrying for months."