1 5

I can't believe how much lighter I feel. Like actually lighter. The prompts helped me release things I've been holding onto for YEARS. I didn't think a journal could make this much difference but here we are.

Leah W., Birmingham

This is the only thing that's actually helped me stop overthinking. I've tried therapy, meditation apps, everything. This journal just... gets it. The prompts know exactly what to ask. I wish I bought it sooner.

Olivia T., Manchester

I actually stuck with this one. I've bought 5 journals before and quit after 3 days. This one I use every single night. The prompts make it so easy—I'm not staring at blank pages wondering what to write.

Sophie R., Manchester

Based on over 1000+ Reviews

Digital Let It Go Journal Bundle

Digital Let It Go Journal Bundle

+FREE OVERTHINKING WORKBOOK & UNSENT LETTERS APP (£30)

£26.99
£49.99 £26.99
On Sale Sold out
Taxes included. Shipping calculated at checkout.

When it all feels like too much — the Let It Go Journal helps you get it out.

  • More affordable than therapy
  • Start healing from the past
  • Journal by how you feel

For the thoughts you can’t switch off and the feelings you don’t know how to explain. The Let It Go Journal uses 100+ guided prompts to help you get what’s in your head onto paper, understand what you’re feeling, and finally say the things you’ve been holding in. No blank pages. No pressure. Just open it when you need it.

📝 What's Inside

The Let It Go Journal — Digital Edition · 209 pages
100 feelings, 100 prompts. Tap what you're feeling from the list and it takes you straight to that page. Every prompt has a second page for the nights one isn't enough, plus a progress tracker and a support page.

Unsent Letters — your free app
12 letters for the things you can't say out loud: your ex, the person who hurt you, someone you've lost, your younger self. Say all of it, then hold to let it go and watch the words disappear, or seal it and keep it. Private to your phone. Nobody can read it, not even us.

The Stop Overthinking Workbook · 31 pages · free
For the nights your head won't stop. Overthinking Bingo, a triggers page, breathing and body-scan exercises, thought-challenging pages, a 7-day challenge, and weekly and monthly planners.

Your welcome guide
Everything answered in five minutes. How to open your files, which app to use, and what to do if something won't work.

🚚 Shipping & Delivery

⚡ Instant delivery This is a digital download, so there's nothing to post and nothing to wait for. Your files arrive by email the moment you check out, and the link stays in your inbox for whenever you need it again.

↩️ Return & Refund Policy

Non-refundable. Because this is a digital download and you get it instantly, it can't be returned or refunded once your order is placed. If a file won't open or something isn't working, email info@improudofyou.co and we'll fix it for you.

I can't believe how much lighter I feel. Like actually lighter. The prompts helped me release things I've been holding onto for YEARS. I didn't think a journal could make this much difference but here we are.

Leah W., Birmingham

This is the only thing that's actually helped me stop overthinking. I've tried therapy, meditation apps, everything. This journal just... gets it. The prompts know exactly what to ask. I wish I bought it sooner.

Olivia T., Manchester

I actually stuck with this one. I've bought 5 journals before and quit after 3 days. This one I use every single night. The prompts make it so easy—I'm not staring at blank pages wondering what to write.

Sophie R., Manchester

View full details

Does this sound familiar?

  • Everything feels unstable and out of control.
  • Your chest feels heavy and tight but you don't know how to release it.
  • You replay the same thoughts over and over at night.
  • You're mentally exhausted from carrying everything silently.
  • You want to heal but don't know where to start.

If you checked even ONE of these boxes, this journal was made for you.

Because most journals give you blank pages with zero direction. You sit there thinking "what do I even write?" and eventually give up.

This journal has 100 pre-written, therapist-designed prompts. You never have to guess. Every page tells you exactly what to write about—you just follow the guidance and feel the relief.

Just 10-15 minutes. Less time than scrolling TikTok—and actually makes you feel better.

Most people do it in the morning (to set their mindset) or at night (to release the day). Whenever works for you. Quick enough for your busiest days, powerful enough to shift everything.

There is zero pressure to be perfect.

Missed a day? A week? A month? Start again whenever you're ready. This journal is guilt-free. Healing isn't linear—and neither is journaling.

Some use it daily. Some only when emotions feel heavy. Both are valid. Use it your way.

Regular notebooks = blank pages, no direction, you quit.

Other journals = generic prompts that don't actually help, or too complicated.

This journal:
✓ 100 therapist-designed prompts (CBT + trauma-informed)
✓ "Journal When" guide—find the right prompt for what you're feeling
✓ Takes 10-15 minutes—manageable and powerful
✓ Designed for people who feel deeply—it gets you

It's the difference between "I should journal but don't know what to say" and "this prompt just helped me understand something I've been carrying for months."

Got Questions?

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