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I can't believe how much lighter I feel. Like actually lighter. The prompts helped me release things I've been holding onto for YEARS. I didn't think a journal could make this much difference but here we are.

Leah W., Birmingham

This is the only thing that's actually helped me stop overthinking. I've tried therapy, meditation apps, everything. This journal just... gets it. The prompts know exactly what to ask. I wish I bought it sooner.

Olivia T., Manchester

I actually stuck with this one. I've bought 5 journals before and quit after 3 days. This one I use every single night. The prompts make it so easy—I'm not staring at blank pages wondering what to write.

Sophie R., Manchester

Based on over 1000+ Reviews

I Love Me Journal

I Love Me Journal

+FREE OVERTHINKING WORKBOOK & CBT SHEETS (£30)

When it all feels like too much — the Let It Go Journal helps you get it out.

  • More affordable than therapy
  • Start healing from the past
  • Journal by how you feel

Want it by Tuesday, 20. Oct?

ORDER WITHIN 1 HOURS 30 MINUTES

You're so hard on yourself. You notice every flaw, replay every mistake, and never feel like you're enough—this journal helps you finally be kind to yourself. 💖

  • 💭 Stop the negative self-talk & inner critic 
  • 🌟 Rebuild self-worth from the inside out 
  • 🤍 Learn to love yourself without conditions
  • 📖 100+ guided prompts (never stare at a blank page)
  • ✨ Feel the shift in how you see yourself

📝 What's Inside

📖 100 Emotional Release Prompts
Guided questions that help you process what you're carrying, release overthinking, and let go of what's weighing you down.

🧠 "Journal When" Guide
Find the right prompt for what you're feeling—heartbreak, anxiety, overthinking, anger, regret, overwhelm, confusion.

💭 Emotional Processing Exercises
Structured prompts that help you understand your emotions, identify patterns, and release what you've been holding onto.

✨ Free Writing Space
For when you just need to pour everything out without guidance—no structure, no rules.

Physical Specs:

📏 Size: A5 (5.8" x 8.3") — Perfect for carrying everywhere or keeping by your bedside

📄 Pages: 120 pages of premium 120gsm paper

✍️ Paper Quality: Thick, smooth, no bleed-through with any pen

🎨 Cover: Soft-touch matte finish with gold foil embossing

🤍 Design: Calming, minimal, intentional—feels safe and inviting

🚚 Shipping & Delivery

📦 Standard UK Delivery (3-5 working days)

⚡ Next Day Delivery Available
Order by 3pm for next working day delivery |

✨ Ships Within 24 Hours
Order today, we'll dispatch it tomorrow (Monday-Friday).

📧 Full Tracking Included
You'll know exactly when your journal arrives.

🌍 International Orders Welcome
We ship worldwide. Delivery: 7-14 working days (customs fees may apply).

💬 Questions? Contact us—we're here to help.

↩️ Return & Refund Policy

If you’re not completely satisfied, you can return your journal within 14 days for a full refund—no questions asked. Just reach out to our support team and we’ll handle the rest.

I can't believe how much lighter I feel. Like actually lighter. The prompts helped me release things I've been holding onto for YEARS. I didn't think a journal could make this much difference but here we are.

Leah W., Birmingham

This is the only thing that's actually helped me stop overthinking. I've tried therapy, meditation apps, everything. This journal just... gets it. The prompts know exactly what to ask. I wish I bought it sooner.

Olivia T., Manchester

I actually stuck with this one. I've bought 5 journals before and quit after 3 days. This one I use every single night. The prompts make it so easy—I'm not staring at blank pages wondering what to write.

Sophie R., Manchester

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😊 Product Details
⭐️ Reviews
❓ FAQ
 View full details

Does this sound familiar?

  • Everything feels unstable and out of control.
  • Your chest feels heavy and tight but you don't know how to release it.
  • You replay the same thoughts over and over at night.
  • You're mentally exhausted from carrying everything silently.
  • You want to heal but don't know where to start.

If you checked even ONE of these boxes, this journal was made for you.

What happens when you actually use it

Real results from real people who were exactly where you are now.

Customer Reviews

Overall rating: 5.0 / 5 from 5 reviews.

I bought all three books. They are lovely, well made and very tactile. The questions in each book really make you think hard and it is really good to get a lot of thoughts onto paper. It helps me when dealing with certain situations and I know they will be useful for future

Sam C. 5/5 Verified

I Love Me Journal

Love it and it's a safe space to right things down etc

Yvonne M. 5/5 Verified

I Love Me Journal

A fantastic journal with 100 reasons to journal which are great prompts in themselves! And that’s just the start. Each page then gives you a topic to journal about which is great as sometimes we don’t know where to start with our feelings etc!! The only thing that could potentially make this bigger and better would be extra lined pages for when we run out of space. A suggestion would be 3-5 pages per each subject page as it really is a great light in sometimes a tough dark tunnel!! Keep up the fantastic work guys!! Look forward to seeing more products!! *****

Claire W. 5/5

I Love Me Journal

I have had the book for a few weeks now. I haven’t started it as I did also order the let it go journal which I want to finish first but I am looking forward to completing this book just based on the questions. This book is definitely what I needed and I am so glad I discovered it.

Sharmayne R. 5/5 Verified

I Love Me Journal

Having the space and prompts to write your heartfelt feelings is amazing. Clearer head , clearer thoughts and nobody else needs to know. Genius

Val A. 5/5 Verified

I Love Me Journal

It's not just paper and prompts—it's your daily reset when everything feels heavy.

Why 50,000+ People Can't Stop Using This Journal

Quick & Easy

Complete prompts in just 10-15 minutes.

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Therapist-Informed

CBT and trauma-informed questions for deeper healing

psychology

Premium Quality

Thick 120gsm paper resists bleed, lay-flat binding

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Guilt-Free Flexibility

Use daily or whenever you need it. No pressure.

autorenew

Quick & Easy

Complete prompts in just 10-15 minutes.

timer

Therapist-Informed

CBT and trauma-informed questions for deeper healing

psychology

Premium Quality

Thick 120gsm paper resists bleed, lay-flat binding

photo_album

Guilt-Free Flexibility

Use daily or whenever you need it. No pressure.

autorenew

Because most journals give you blank pages with zero direction. You sit there thinking "what do I even write?" and eventually give up.

This journal has 100 pre-written, therapist-designed prompts. You never have to guess. Every page tells you exactly what to write about—you just follow the guidance and feel the relief.

Just 10-15 minutes. Less time than scrolling TikTok—and actually makes you feel better.

Most people do it in the morning (to set their mindset) or at night (to release the day). Whenever works for you. Quick enough for your busiest days, powerful enough to shift everything.

There is zero pressure to be perfect.

Missed a day? A week? A month? Start again whenever you're ready. This journal is guilt-free. Healing isn't linear—and neither is journaling.

Some use it daily. Some only when emotions feel heavy. Both are valid. Use it your way.

Regular notebooks = blank pages, no direction, you quit.

Other journals = generic prompts that don't actually help, or too complicated.

This journal:
✓ 100 therapist-designed prompts (CBT + trauma-informed)
✓ "Journal When" guide—find the right prompt for what you're feeling
✓ Takes 10-15 minutes—manageable and powerful
✓ Designed for people who feel deeply—it gets you

It's the difference between "I should journal but don't know what to say" and "this prompt just helped me understand something I've been carrying for months."

Got Questions?

We’re here to help you journal with confidence.

Contact Our Support Team