Real results from real people who were exactly where you are now.
I can't believe how much lighter I feel. Like actually lighter. The prompts helped me release things I've been holding onto for YEARS. I didn't think a journal could make this much difference but here we are.
Leah W., Birmingham
This is the only thing that's actually helped me stop overthinking. I've tried therapy, meditation apps, everything. This journal just... gets it. The prompts know exactly what to ask. I wish I bought it sooner.
Olivia T., Manchester
I actually stuck with this one. I've bought 5 journals before and quit after 3 days. This one I use every single night. The prompts make it so easy—I'm not staring at blank pages wondering what to write.
Sophie R., Manchester
Does this sound familiar?
- Everything feels unstable and out of control.
- Your chest feels heavy and tight but you don't know how to release it.
- You replay the same thoughts over and over at night.
- You're mentally exhausted from carrying everything silently.
- You want to heal but don't know where to start.
If you checked even ONE of these boxes, this journal was made for you.
What happens when you actually use it
It's not just paper and prompts—it's your daily reset when everything feels heavy.
Why 50,000+ People Can't Stop Using This Journal
Because most journals give you blank pages with zero direction. You sit there thinking "what do I even write?" and eventually give up.
This journal has 100 pre-written, therapist-designed prompts. You never have to guess. Every page tells you exactly what to write about—you just follow the guidance and feel the relief.
Just 10-15 minutes. Less time than scrolling TikTok—and actually makes you feel better.
Most people do it in the morning (to set their mindset) or at night (to release the day). Whenever works for you. Quick enough for your busiest days, powerful enough to shift everything.
There is zero pressure to be perfect.
Missed a day? A week? A month? Start again whenever you're ready. This journal is guilt-free. Healing isn't linear—and neither is journaling.
Some use it daily. Some only when emotions feel heavy. Both are valid. Use it your way.
Regular notebooks = blank pages, no direction, you quit.
Other journals = generic prompts that don't actually help, or too complicated.
This journal:
✓ 100 therapist-designed prompts (CBT + trauma-informed)
✓ "Journal When" guide—find the right prompt for what you're feeling
✓ Takes 10-15 minutes—manageable and powerful
✓ Designed for people who feel deeply—it gets you
It's the difference between "I should journal but don't know what to say" and "this prompt just helped me understand something I've been carrying for months."