Read this if you’re currently struggling with your mental health

Read this if you’re currently struggling with your mental health

If you're struggling with your mental health, it can feel like you're trapped in a never-ending cycle of negativity. You may feel depressed, anxious, and over whelmed, and it can be difficult to see a way out. But please know that there is hope, and there are steps you can take to improve your mental health.

At the start of my journey, I was really struggling. I was depressed, anxious, and overwhelmed, and I hated myself. I was overweight, and I didn't have the energy or motivation to do the things I loved. I felt like I was stuck in a rut, and I didn't know how to get out.

But eventually, I decided that I was done feeling this way. I was tired of letting my mental health control my life, and I was determined to take control. I started by making small changes, like exercising regularly and eating a healthy diet. These changes helped to improve my mood and give me more energy.

I also started practicing meditation to help with my anxiety. This was a challenge at first, but over time, I found that meditation helped me to calm my racing thoughts and find a sense of peace. I also started repeating affirmations to myself in the mirror every day. This may sound silly, but it was incredibly helpful in boosting my self-esteem and reminding me that I am worthy and capable.

Making these changes wasn't easy, and there were definitely setbacks along the way. But over time, I found that doing these habits every day led to a significant improvement in my mental health. I was happier, more confident, and more in control of my life.

If you're struggling with your mental health, I encourage you to take control of your life. It won't be easy, but by making small changes and sticking to them, you can improve your mental health and live the life you deserve. Remember, you are not alone, and there is hope.

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1 comment

Thank you so much for this. I’m really struggling right now and you’ve given me hope that things will get better eventually! I’ve just purchased the journal too. Thanks again. Love x

Sara Teece

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